Diffusion

There is a central energy point in your body. It is not a static point, located in one place, as many seem to think. Instead, it is fluid and can move to every part of your body. That takes practice. And time.

In the meantime, there's yoga. During yoga energy diffuses from the central point to the rest of the body. I remember my seventh grade science teacher (who was also a famous sitar player) in Bombay demonstrate paper diffusion. A drop of ink is added to a blotting paper. Then as drops of water are added, the ink moves all the way to the edges.

That is precisely what yoga does. Call it soul diffusion.