A sandwich

I woke up this morning with about 10 minutes available to make a lunch to carry with me on my 7 mile bike ride to work. No time to cook so I made a sandwich.

I don't like eating wheat. And I don't like yeast. So in my family we eat Kamut bread that is yeast-free, made by hand, and tasty. Made by Pacific Bakery in Oceanside. I set four slices on the cutting board. Lemon mayonnaise on two slices and spicy hummus on the other two. Then I cut up an entire avocado and put it on the two hummus slices.

I added an heirloom tomato all chopped up to the avocado and then closed the two mayonnaise covered slices onto the juicy contents. A small piece of wax paper (instead of plastic wrap) to wrap the two sandwiches and I was ready to go in about 9 minutes leaving me a minute to smile broadly at my creations.