Take some deep breaths and visualize each in-breath as a silken cord moving downward through your body connecting you to the center of mother earth. And visualize each out-breath as bringing energy up the silken cord, up from the center of the earth all the way up to your solar plexus or third chakra. Visualize the third chakra is a brilliant yellow.
After a while you should feel very grounded. Now, visualize a warm, healing beam of light coming down from the heavens, entering your body at the crown of your head, moving down past what the ancients called the third eye (between your eyebrows), down to your heart.
Once this has been established in your imagination, the rest of the meditation involves connecting the earth energy that is being drawn up the silken cord to your solar plexus and the light energy being drawn down to your heart.
Sit as long as you like, rooted to mother earth and basking in the light of the heavens. Do it every day! It is like taking a slow energy shower.
A slow shower of light!
Peace and Love,
Slowly,
Abhay
Posts
No comments:
Post a Comment