Meditation is deep listening

The cosmos speaks to us through our bodies. Our bodies speak to us through physical sensations.

We look for the predominant physical sensation in our body and pay undivided attention to it. This predominant physical sensation may move and change. This is how our body speaks to us. Our work is to pay attention.

Just keep paying attention. I like to call it deep listening.

Meditation is thus a threefold process: firstly, the cosmos speaking to us through our bodies, secondly, our bodies speaking to us through predominant physical sensations, and thirdly, us listening deeply.

Peace and love,


No comments: