When you hurt yourself listen to your body very carefully. Usually the warning signs are all around us and we ignore them. Which is why we hurt ourselves.

The remedy is to listen. Notice without judgment. Your body is saying perhaps: pay attention to me. I am all you've got to participate in this earthly life. Ignoring me and my call is inviting disaster. 

Hurt is not a bad thing. It is your body talking to you. All you have to do is listen. 

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